Exercise is one of the best and most accessible ways to increase brain blood flow and circulation. Moderate intensity exercise is best because high intensity exercise may reduce blood flow to other parts of the body by trying to cool down the body temperature.
It improves brain blood flow by dilating blood vessels and prevents platelet aggregation by inhibiting pde4.
How to increase blood flow to the brain. Research shows that moderate exercise increases blood flow to the brain by as much as 15 1. And you don t even need to work out intensely to increase blood flow to your brain. And of course make sure to get regular physical exercise.
Aerobic exercise provides greater blood flow to your brain especially to the hippocampus a region that s crucial to memory. So called aerobic exercises can increase your cardiovascular function and thereby also increase blood flow to the brain. Studies have shown that regular exercise can help reduce brain aging by about 10 years.
You can also try simple stretches every day like touching your knees shins or toes from a standing or sitting position. Walking and yoga poses that put your heart above your head are excellent ways to improve blood flow to the brain. Ibudilast is commonly used in japan to treat patients with stroke.
To increase blood flow to the brain start by taking short walks throughout the day to help your overall circulation. Exercise increases the blood flow to the brain so the cells can produce more energy. Subjects who took ginko biloba had an increase in blood flow by 15 in white matter and 13 in the gray matter of the brain 1.
Additionally you can try one of the many supplements known to increase blood flow to the brain. After patients received 60 mg of ginko extract twice daily global blood flow in the brain was significantly improved. A 2017 study in 51 healthy men and women ages 18 35 found that those who had the highest fitness levels had a firmer more elastic hippocampus and scored the best on memory tests.
In fact a study published in artery research found that aerobic exercise increases cerebral blood flow and decreases cerebrovascular resistance in postmenopausal women. Vinpocetine increases blood flow in the brain by thinning out blood and preventing blood from clotting 46 47.