If you have poor circulation in your lower legs and feet try putting your legs up on an ottoman and a few pillows to get them elevated above your heart. Consuming pomegranate as juice raw fruit or supplement may improve blood flow and oxygenation of muscle tissue which could especially aid active individuals.
Other activities to get yourself moving and improve blood flow are jogging swimming climbing stairs or playing sports.
Increase blood flow. Yoga is a low impact exercise that can jump start your blood flow. When you twist it sends blood to your organs. When you move it brings oxygen to your cells.
A very simple way to improve blood circulation every day is to do stretching exercises. To increase blood flow in your body take breaks every hour or so to stretch and walk around which will encourage your blood to flow faster and help you feel more energized. Also known as the sunshine vitamin vitamin d has many benefits.
They also suggest that you can improve blood flow to this specific area with the use of. Regular stretching throughout the day is especially important if you have to sit at a desk all day for your work.